Running

Course Description:

Warm-up
Pre-stretching
Running drills
The main part of the class focuses on principles of running training methods aimed at improving running technique and runner’s fitness.
Stretching

You will need: Appropriate running clothes suitable for the weather, running shoes

 

Instructor: Mgr. Michal Němeček

Location: Zámostí 683 (Department of Physical Education)

Schedule:

• Monday 14:30–15:30 (1 hour) – Beginners
• Tuesday & Thursday 12:30–13:30 (1 hour) – Lower-intermediate
• Wednesday 8:30–10:00 (1.5 hours) – Intermediate - advanced

Difficulty Levels:

• Beginners – 3–5 km at an average pace of 6–8 min/km
• Lower-Intermediate – 5–7 km at an average pace of 5–6 min/km
• Intermediate - Advanced – 10–12 km at an average pace of 4:30–5:30 min/km

 

Credit Requirements:

To earn both credits, students must actively participate in 22 out of 26 total lessons.

 

Information for Students Regarding Participation in Physical Education Classes

Participation in specific physical education classes and the selection of sports activities is based on the professional assessment of the instructor. The instructor takes into account individual abilities, health conditions, and the suitability of the chosen activity for each student, with the aim of ensuring safe and effective involvement in the course.

In justified cases, the instructor may decide not to include a student in a particular sport activity or form of instruction if participation would not be appropriate or safe for the student. In such cases, the student will be offered the opportunity for consultation and, if possible, an alternative form of instruction.